Personal & Online Training

 

What Is Online Training?

Online training is a personal training service that is carried out online and through email, it allows the client the flexibility to train when and where they want whilst still having the structured support of a personal trainer. I offer nutritional support, training support and all in one training and nutrition programs, which program you need depends on the clients experience and needs, which can be discussed through an initial skype consultation.

Whether you are an experienced lifter, have been dieting for a while or just starting out we have an option for you.

How it works

Upon initial contact we will send through a questionnaire for you to complete from there we will arrange a skype consultation both of which allows us to get a good picture of your experience level, lifestyle and overall needs. Following that an individualized plan is set up for you.

Support is just and email away, with the choice of a skype consultation if you are really struggling. We do expect you to check in with us at least once per week.

What can you expect:

Structured nutritional support

Structured training protocol

100% commitment to your needs

Email support (within 24 hours of initial email)

Honesty

RESULTS!*

What we expect of you:

100% compliance

Work hard

Willing to learn

Honesty

Personal Training

Every single person that walks onto our gym floor has different physiques, goals and needs. It is my job as a personal trainer to structure a training and nutrition plan that will get the most from my clients, whilst keeping flexibility to suit lifestyle needs.

In the initial consultation, you will complete a questionnaire and have a chat regarding your daily food habits, training regimen and general lifestyle in order to allow us to structure a program to your specific needs. From this we will be able to assign a nutrition and training protocol to get you the results you want.

What can you expect:

Structured nutritional support

Structured training protocol

100% commitment to your needs

24/7 support

A friendly environment to train in

Honesty

RESULTS!

What we expect of you:

100% compliance

Work hard

Willing to learn

Honesty

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Before & After*

 

*Results are based on an individual basis & therefore may differ from person to person

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