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      July 11, 2013 6 Tabatas – Why everyone’s doing them!
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  • Recent Posts

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  • About Me

    I am a Personal Trainer at Liverpool Personal Training Studios. I come from a Mixed Martial Arts background, taking up the sport in 2008 . During my time I fought full time professionally out of Next Generation MMA gym. I decided to transfer my training experience,techniques and nutritional knowledge over into personal training. I have first hand experience of what it takes to get Fit, Lose Weight and maintain a Healthy Body.

  • Popular Posts

    • Tabatas - Why everyone's doing them
      July 11, 2013 6 Tabatas – Why everyone’s doing them!
    • Strong is the new sexy
      July 13, 2013 1 Strong is the New Sexy – Why women should lift weights!
    • Growth hormone and fat loss
      July 11, 2013 1 Growth hormone and Fat Loss!
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