The Ultimate 6 Week Transformation
The Ultimate 6 Week Transformation Looking to seriously change your body? Well, I’ve broken down…
Browsing: Training
The Macro Diaries Part 2: Protein
The Macro Diaries Part 2: Protein In this second instalment to The Macro Diaries series…
5 Do’s & Don’ts To Picking a Personal Trainer
5 Do’s & 5 Don’ts To Picking a Personal Trainer Personal training is hugely popular…
5 Ways To Improve Sleep
5 Ways To Improve Sleep Sleep – it’s more important to your fitness goals than…
The Glute Squad: How Women Should Lift
The Glute Squad: How Women Should Lift Does the answer to a woman’s ideal physique…
No Pain No Gain… Right?
No Pain No Gain… Right? Well No, Not At All There’s training hard & then…
Why Eating Clean May Not Get You Lean
Why Eating Clean May Not Get You Lean Backing yourself in to a corner with…
Training and Physiotherapy
The Role Physiotherapy Can Play to Reduce Injuries in Mixed Martial Arts Physiotherapy and Injury…
The Rise of Personal Training
The Rise of Personal Training A Liverpool personal trainers view on the booming business that…
Cardio For Fat Loss?
Cardio for fat loss Steady state or high intensity? What is cardio? Cardio is an abbreviation…