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Personal Training Resistance Training for women
September 18, 2016 0

The Glute Squad: How Women Should Lift

The Glute Squad: How Women Should Lift Does the answer to a woman’s ideal physique…

Personal Training No Pain No Gain
September 7, 2016 0

No Pain No Gain… Right?

No Pain No Gain… Right? Well No, Not At All There’s training hard & then…

Nutrition 'Clean Eating' leaving you a little underwhelmed? I break down the right approach to eating as part of a balanced & enjoyable diet
August 7, 2016 0

Why Eating Clean May Not Get You Lean

Why Eating Clean May Not Get You Lean Backing yourself in to a corner with…

Nutrition carbs
May 9, 2016 0

The Macro Diaries Part 1: Carbs

The Macro Diaries Part 1: Carbs An educated breakdown of why carbs shouldn’t be feared,…

Personal Training MMA Blog
April 13, 2016 0

Training and Physiotherapy

The Role Physiotherapy Can Play to Reduce Injuries in Mixed Martial Arts Physiotherapy and Injury…

Personal Training What to look for (and avoid) when picking your personal trainer
April 7, 2016 0

The Rise of Personal Training

The Rise of Personal Training A Liverpool personal trainers view on the booming business that…

Training HIIT vs Long Distance
January 21, 2016 0

Cardio For Fat Loss?

Cardio for fat loss Steady state or high intensity? What is cardio? Cardio is an abbreviation…

Uncategorized Breaking down the theory behind Progressive Overload training
October 16, 2015 0

Progressive Overload

Progressive overload What is progressive overload? Progressive overload is the process in which you continually…

Nutrition Under-Eating
September 19, 2015 0

Why Under-Eating is Impeding Your Progress!

And How Carbohydrates Aren’t Necessarily the Enemy… I’ll start this blog by giving you an…

Nutrition ft-calories-what-are-they
July 5, 2015 0

Calories! What are they?

What are Calories? Calories are the measure of energy in our food, they provide us…

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      July 11, 2013 6 Tabatas – Why everyone’s doing them!
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      July 13, 2013 1 Strong is the New Sexy – Why women should lift weights!
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      July 11, 2013 1 Growth hormone and Fat Loss!
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      October 10, 2017 0 Why Crash Dieting Is Bad
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      July 6, 2017 0 The Ultimate 6 Week Transformation
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      June 26, 2017 0 Fat Loss & The Menstrual Cycle
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  • About Me

    I am a Personal Trainer at Liverpool Personal Training Studios. I come from a Mixed Martial Arts background, taking up the sport in 2008 . During my time I fought full time professionally out of Next Generation MMA gym. I decided to transfer my training experience,techniques and nutritional knowledge over into personal training. I have first hand experience of what it takes to get Fit, Lose Weight and maintain a Healthy Body.

  • Popular Posts

    • Tabatas - Why everyone's doing them
      July 11, 2013 6 Tabatas – Why everyone’s doing them!
    • Strong is the new sexy
      July 13, 2013 1 Strong is the New Sexy – Why women should lift weights!
    • Growth hormone and fat loss
      July 11, 2013 1 Growth hormone and Fat Loss!
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