The Glute Squad: How Women Should Lift
The Glute Squad: How Women Should Lift Does the answer to a woman’s ideal physique…
No Pain No Gain… Right?
No Pain No Gain… Right? Well No, Not At All There’s training hard & then…
Why Eating Clean May Not Get You Lean
Why Eating Clean May Not Get You Lean Backing yourself in to a corner with…
The Macro Diaries Part 1: Carbs
The Macro Diaries Part 1: Carbs An educated breakdown of why carbs shouldn’t be feared,…
Training and Physiotherapy
The Role Physiotherapy Can Play to Reduce Injuries in Mixed Martial Arts Physiotherapy and Injury…
The Rise of Personal Training
The Rise of Personal Training A Liverpool personal trainers view on the booming business that…
Cardio For Fat Loss?
Cardio for fat loss Steady state or high intensity? What is cardio? Cardio is an abbreviation…
Progressive Overload
Progressive overload What is progressive overload? Progressive overload is the process in which you continually…
Why Under-Eating is Impeding Your Progress!
And How Carbohydrates Aren’t Necessarily the Enemy… I’ll start this blog by giving you an…
Calories! What are they?
What are Calories? Calories are the measure of energy in our food, they provide us…