Ghrelin – The Hunger Hormone
Ghrelin is the sister hormone to Leptin and has a similar job in the body,…
Monthly Archives: July, 2013
Rest – why is it important
Rest is important and comes in the form of sleep and rest days during a…
Strong is the New Sexy – Why women should lift weights!
A major misconception about weight loss especially with women is that to lose weight you…
Leptin – Why you have a huge appetite!
Hormones are chemicals that control our bodies’ processes, they are a part of the endocrine…
Tabatas – Why everyone’s doing them!
Created by a Japanese professor Dr Izumi Tabata, this training method has become increasingly popular…
Growth hormone and Fat Loss!
The growth hormone is present in everybody, everyone has varying levels of it but it…
The endocrine system, hormones and their affects on Fat Loss and Excercise
The endocrine system refers to the glands in our bodies that secret and regulate the…